Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free. Free from harm and suffering and may my thoughts, words and actions contribute to the happiness and freedom for everyone.This simple yet powerful mantra is recited in yoga classes around the world.
The greatest gift you can give yourself is a deep breath. Suzi brings a touch of uniqueness to each class as she guides students to find their own yoga. There is a little bit of guru in each of us ready to come to light.
Chair Yoga Miniseries in September! Every Thursday 9:30am at Yoga Center Santa Cruz. Check it out!