Grey Bears

2710 Chanticleer Ave, Santa Cruz, CA 95065

Tuesday, Friday 9:30am-10:30am

Sarah Michaels teaches Thursday, 9:30am-10:30am

Breath is the focus of this wonderfully therapeutic yoga. Each movement brings awareness to different areas of the body. The beauty of doing seated yoga is the focus on very intricate  workings of the body such as exercises to open the hands and lengthen the fingers or release the tension in the shoulders and neck. We perform movements to strengthen the eyes, do-in movements to strengthen the lungs, as well as classic asanas (postures) such as "triangle" Trikonasana pose seated on a chair.  This class is for all levels and abilities.  Cost $5.   Class is cancelled on Thursday July 25, and Friday July 26, 2019

 

Yoga Center Santa Cruz

428 #C Front Street, Santa Cruz, CA 95060

Monday, 9:00am-10:00am

Wednesday, 10:30am-11:30am

The setting for this class is a beautiful Iyengar Yoga studio located in downtown Santa Cruz. Equipped with as many props as needed, this studio is spacious and welcoming. Whether  seated in a chair, standing at the wall or standing supported by the chair, this class is both challenging and relaxing. The focus of this class, as well as the other classes, is alignment.  While stretching and breathing the body eases towards  balance naturally and slowly. Meditation is included at the end of each class. Cost: Drop -in $10/$8 per class if you buy a series of classes.  

 

Capitola Fitness

816 Bay Ave, Capitola, CA 95010

Friday, 11:30am-12:30am

The focus of this class is relaxation. When we sit in a chair and perform movement with the breath, change happens.  The sentence heard over and over, "my life has changed because of yoga". All that is needed is a willingness to try. Most get hooked, so be careful!  The setting for this class is an outdoor, covered, enclosed deck with lots of air and serenity. So bring a light sweater or jacket and come join the fun. Contact Capitola Fitness for membership fees.  Please check the Cap. Fit. Schedule.

 

Temple Beth El

3055 Porter Gulch Road, Aptos CA 95003

Wednesday, 12:30pm-1:30pm

This class is in the community hall spacious and light. Plenty of room to move! Lots of easy parking.  All are welcome to this Chair Yoga class. You do not need to be a member to attend class. Suggested donation $5. 

Contact Suzi by using the contact button on this site, or email suzimahler@gmail.com