Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free. Free from harm and suffering and may my thoughts, words and actions contribute to the happiness and freedom for everyone. This simple yet powerful mantra is recited in yoga classes around the world. 

The greatest gift you can give yourself is a deep breath.  Suzi brings a touch of uniqueness to each class as she guides  students to find their own yoga.  There is a little bit of guru in each of us ready to come to light. 

Coming up! Get your yoga on! Sign -up for this fun and informative workshop on low back strengthening and learn about the ilio-psoas muscle. Where: Grey Bears yoga room When: Sept. 21, 9:30am-11am