Sign-up! September 21, 2019. The ilio-psoas muscle and low back health. This workshop will focus on getting in touch with this very important muscle that can play havoc on the pelvis and lumbar spine. We will learn yoga postures that help lengthen and strengthen this important muscle. If you have taken this class in the past, take it again! There is always new and exciting things to learn. Where: Grey Bears Yoga Room. When: Sept. 21, 9:30am-11:00am. Cost: $15 Sign up to reserve your space.
Healthy knees, a Chair Yoga Workshop on strengthening the knee. What is the largest joint in the body? What is the most replaced joint in the body? The knees win in both categories. With this complex hinge joint we will learn anatomy and movements that helps osteoarthritis, knee replacement, and as well as the muscles of the legs. Join me Saturday June 1, 2019 9:30-11am at Grey Bears.
Pre-registration and payment is required to hold your space. Cost $15. Space is limited. Email email@example.com
Chair Yoga Miniseries at Yoga Center Santa Cruz: Thursdays in September I am offering workshops with a focus. Each class will be informative and a deeper dive into the joy of yoga.
September 6: Balance and the Bandhas: adding strength to your practice. 9:30am-10:30am at Yoga Center Santa Cruz.
September 13: Pranayama and Meditation: breathing exercises plus learning the art of movement with breath awareness. The class will end with a guided meditation to still the mind. 9:30am-10:30am at Yoga Center Santa Cruz.
September 20: Shoulders and Neck: finding alignment and ease in the upper body. Posture is key to feeling good. 9:30am-10:30am at Yoga Center Santa Cruz.
September 27: Happy Hips: moving the large muscles in and around the pelvis to release tension and discomfort in the hip. 9:30am-10:30am at Yoga Center Santa Cruz.
Cost: $12 each or $40 for all 4. Pre-registration and payment is appreciated to reserve your spot. If you need to drop in last minute, please do! All levels are welcome. Please email me for more information.
The Posture Project 2: A Chair Yoga Workshop: Join me Saturday, Sept. 16th, 2017 from 10:00am to 11:30am at Grey Bears for more work on posture and alignment. We will cover in detail the structure of the shoulder and neck as they relate to the diaphragm and breath. It is fun and informative. Be prepared to take a deep breath! All are welcome. Pre-registration is required. Space is limited. Cost is $15.
Getting down to the Core, a Chair Yoga Workshop on the Ilio-Psoas Muscle: Saturday, October 21, 2017 from 10:00am to 11:30am at Grey Bears. Discover this fascinating muscle that some say is the foundation of your entire structure. We will look at our individual structures and how it can reek havoc on the lower back. We will have fun with strengthening as well as stretching asanas on the chair. All are welcome. Pre-registration is required. Cost $15.
Better Balance Workshop, Chair Yoga at Temple Beth El: Monday, November 13, 2017 from 2:00-3:30pm. Senior Connections. There are three things we tend to loose with age; our muscle strength, our vision and our ability to walk and stand with confidence. Balance is directly related to our eye site and maintaining strong leg muscles. Please join Suzi Mahler in this informative Chair Yoga Workshop and learn ways to increase balance and strength with simple movements, postural awareness, breathing exercises and meditation. Donation based.
Walk your way to Health: The Feet as your Foundation: Saturday, November 18, 2017 from 10:00am to 11:30am at Grey Bears. Learn how the health of your feet can influence other parts of your body. All levels. Pre-registration is required. Space is limited. Cost $15.
Please check back for New Workshops coming up!
The Posture Project 1: A Chair Yoga Workshop
Join me Saturday, June 17th, 2017 from 10:30am-12:00pm for a fun and informative class on actively aging and posture. This class will bring awareness to your spine and how you can circumvent pain with proper alignment of bones to muscles, joints and tendons. We will discuss osteoarthritis and other joint issues. We will end class with a meditation. Pre-registration is required. Reserve your space. Space is limited. Cost $15. Please email firstname.lastname@example.org to register.
Walking with Confidence: A Chair Yoga Workshop on how to move with more ease and grace: Saturday, April 21, 2018 at Yoga Center Santa Cruz. We will take a closer look at the mechanics of our gate, and the importance of strength and flexibility to stay steady on our feet as we move forward. All are welcome. Pre-registration is required. Cost is $15.
Better Balance: A Chair Yoga Workshop at Yoga Center Santa Cruz : On Saturday, June 9, I will be offering a chair yoga workshop "Better Balance" from 10:30-12:00pm at Yoga Center Santa Cruz. Most falls happen in the home. This class will focus on how to avoid falls by increasing stability and strength in the legs and torso. Also, learn a few practical tips to reduce your chances of a serious fall. All abilities are welcome. Pre-registration is required to reserve your spot. Please email me at email@example.com for more information. Cost is $15.
Yoga Center Santa Cruz is located at 428-C Front Street in downtown Santa Cruz. Parking is free on Saturdays. Park in the lot to the left of the building. Enter through the back door (or the front door). Please do not park in spaces that say "no parking" above them ( these are on the side of the building).
Grey Bears 2710 Chanticleer Ave. Santa Cruz. Yoga Studio is located behind the Main Office
Temple Beth El3055 Porter Gulch Road off of Soquel Drive, Aptos